Saturday, December 8, 2012

Meher's Healing Touch....A Journey To Self Healing

A child is born and brings joy and happiness to its parents.For that moment they forget all worries and are in a world of bliss. This is the moment of bliss that we as humans always strive to achieve. It has got nothing to do with money, success, achievement or failure. It is just one such moment when both the physical world and the spiritual world combine. This is the mantra , magical moment that each of us want in our lives.This is neither impossible nor improbable if we deliberately choose to let joys and peace enter the vast ,cool,blissful spaces of our mind and soul through exercises that make our bodies the gateway to a journey of bliss ,physical strength and healing.
Just as a journey starts after birth where small falls, pain and bruises are eventually healed, our journey of life also leaves bruises and scars which affect our bodies, minds and eventually our souls.Pain as a form of depression or mental disorder is expressed in physical and psychological ailments on which we spend thousands of dollars and eat thousands of pills to get rid of or to heal.This may be necessary but there are simple methods and ways to achieve the blissful state of self contentment if we can find the clear path to reach that goal.
For humans ,in addition to physical exercises, mental and spiritual exercises are very important.Many forms which combine both are available such as yoga, Tai-Chi,bharatnatyam,Muslim prayer form etc. Each person may choose the physical form according to one's choice and limitation but generally people find it easy to avoid any.This leads to the frantic disintegration of the control by discipline and finding any benefits of these exercises.Only a sustained, continuous effort will be able to give blissful results in this journey just as a mother keeps the unborn child in her womb with sense of nurture and purpose till that blissful moment of birth and life.
A human being must strive to achieve this state of bliss and make it lasting and permanent. For this he/she may choose any path be it of dancing, singing, yoga, prayers but must combine routine and consistency.
It is amazing how a healing touch can make all your pain and distress go away may it be physical or spiritual. many forms of massage and meditation, including energy transfer are used since time immemorial to augment healing.If the giver is true and honest the results are amazing.
Each one of us must find their own path to this journey but a teacher makes this easier.
Find yours close to you.
(Dr Meher Zaidi teaches self healing by consultation in Karachi and on line.She uses journey paths that involve poetry, literature,music, arts and physical exercise for each individual.She is a qualified medical doctor.)

Friday, May 4, 2012

Pilates, The Must Do Exercises For Everyone

Meherzaidi, the author.
Pilates has been the known group of exercises for strengthening the core muscles. They can be done by almost all people and show a lifestyle benefit which cannot be denied by any one. .
It can also help in weight loss programs.
The back muscles are difficult to exercise and strengthen. Pilates moves have very good exercises for back muscles also.
A balanced body needs to keep up its toning by Pilates.

POP Pilates are now an established and developed group of exercise which enthuses excitement and energy into this lifestyle change.
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