Tuesday, August 23, 2011

Walking ..The Easiest Way To A Fit & Sexy Lifestyle.

Walking is an easy exercise and can suit any lifestyle, age and environment.For people with arthritis, muscular disease, obesity, weakness it is a very good exercise. It is now seen that the low impact on joints especially knee and ankles that occurs in walking stimulates the production of new cartlilage . The hard impact of jogging can worsen damage but walking is perfectly safe. I would suggest that in case of limited mobility may it be due to arthritis, muscular weakness or wasting, initial exercises preferably in warm pool water to strengthen and stretch muscles will considerably help in walking. http://video.about.com/walking/Walking-Tips.htm
 The time schedule can also be fixed or changed as per requirement. It has also been seen that each year as we gain 7-10 lbs. weight we can lose this by regular walking and therefore. a weight of 70 lbs in 10 years is equivalent of carrying another person's weight on your body. In US, the walk healthy program started by a lady who gave shoes to young kids to improve their fitness level has been successful.
Walking can be used as a social activity and does not cost any thing. One can meet friends and get fresh air and instead of unhealthy get togethers can be used as a good social activity.I enjoy walking with friends and family.Walking with kids gives them good quality time too.

A steady and healthy lifestyle change with walking  as a choice will keep stress, obesity,heart disease away. So get good walking shoes, find a mate, a track and start walking.

Thursday, August 4, 2011

Water Exercises:Unbelievably Effective For Lifestyle Change.

By Dr Meher Zaidi.

http://www.youtube.com/watch?v=5v5R0UVM57U&feature=related  Whether you suffer from arthritis, accidental injury, obesity, paralysis,Parkinsonism, joint or meniscal injury, your whole life can change if you start pool or water exercises. Experience with water or pool exercise shoes fullyrecovery from total inability to stand straight for a full minute, inability  to climb or go downstairs without holding railing, extreme effort in doing so, inability to hold any thing in hands while going up or down stairs, inability to perform Namaz(Muslim prayer ritual) while standing up,walking slowly with a stick in hand in case of fall etc. This takes  a period of two months with six days a week of one and a half hour of pool routine daily.
 I have seen that the progress in increase of the level of fitness is very fast and each day brings it up much more quickly than simple gym exercises. Also in warm climates the cool effect of water makes it more desirable.
 Climbing stairs without any help to hold the railing, frequently carrying loads up and down, saying prayers with all three complicated positions easily and above all  standing straight for quite some time and carry loads from grocery shops becomes easier. Walking speed increases considerably . Clothes become looser quite a bit and a person feels at least twenty years younger. Namaz ritual is performed in the same strength and quickness as when a person is twenty years old. A combination of water exercises with yoga and kick board exercises is routinely recommended. Bieng a doctor and highly trained in physical rehabilitation and personal experience in exercise and physical coping, I have devised various exercises to benefit individual patients.I have seen that the springiness in the muscles and the ability of the muscles to change contraction increases considerably in water exercise as compared to those carried out in the air that is, the gym.This can be scientifically explained from the fact that the medium and short fibres are recruited and developed much more in water exercise than those done in air due to the nature of water interaction, buoyancy, speed of contraction while changing postures and a faster Tai-Chi like effect. The muscles become springier, bouncier as they are more supple and not hard. The bulk is more comely, especially for women. This is true for both legs, arms and thighs. Individual calf muscle exercise also increase the shape of calves without causing impact injury.
Two types of exercises can be done.Those in pool directly and those using suspension equipment to reduce the effect of impact injury on legs. These can be done with the help of instructors and also by closely following the trainers whos you tube videos are widely available. I have found them very helpful and effective. As one masters the exercise and the fitness level for the particular group of muscles increases , the challenge should be increased. In this way, the recruitment of more active fibres is increased.
For obese patients these are best workouts. With daily increase in fitness, the shape of the body comes back quite early and these are low impact exercises. They are more easy to do and also effective against stress and motivating.

According to your weight, age and needs you need to make an exercise plan with your instructor and then scedule time and stick to it It is addicting rest assured. You will start seeing results within one week of regular exercises. as time elapse the benefits are more prominent and there is no stopping then. so get floating. Viola.